REALITY CHECK: What is your health worth? Is it worth $10,000, $100,000? How about a MILLION DOLLARS? What would it mean if you didn’t have your health? Well, you probably wouldn’t be sitting in front of your computer right now. You’d probably be lying in a hospital bed – or worse. I just happen to have a check made out to me – Rose Miller – for one million dollars. This is a REALITY CHECK – and you can believe me when I say I wouldn’t cash it. My health is worth more to me than one million dollars. Do you need a reality check?

 Reality Check - How Much Is Your Health Work?
TURN AWAY TODAY : This is a conscience decision to stop yourself before you touch the tempting food. STOP and ask yourself - Am I hungry? – The chances are, you are not !! Create a positive alternative behavior such as, call a friend, go for a walk, do something productive to get your mind off the temptations.

JAW BREAKER IDEAS: Pop a jawbreaker in your mouth when you come home if you’re tempted to snack or while you cook. It takes approximately 20 minutes for a jawbreaker to dissolve, by that time your meal should be ready. Please share with us your “jawbreaker ideas” or “turn away today".
“SEE” YOURSELF FIT: Before each meal, take a few minutes and find a quiet place, close your eyes and relax. Vi sualize yourself sitting down and eating a healthy meal. Begin by eating your Focused & Fit Foods first, eating slowly and then stopping when you are satisfied, but before you are full. Self-transformation only takes a few minutes, but is highly effective. According to USA Weekend, “exercisers who listened to guided_imagery tapes lost twice as much weight as those who didn’t”. So, start “Seeing Yourself Fit Today” by creating your own guided_imagery tape, as taught in our Focused and Fit Program.

ONE STEP AT A TIME: Can you commit to one step at a time? If you have been inactive, start slowly – 10 min. a day – gradually increasing to a minimum of 30 min. a day – 6 days a week of aerobics and strength training.


Those who think they have not time for bodily exercise will sooner or later have to find time for illness.
“Edward Stanley, Earl of Derby

Link to Focused & Fit Marketplace